Resisted shoulder internal rotation at 90 abduction - supported (Shoulder internal rotation strengthening, with band, arm out to side, 90/90, on bench, sitting; 01)
Sit upright with your arm up on a high surface to your side.
Tie a resistance band securely behind you and hold the other end in your hand.
Your elbow should rest firmly on the surface.
Rotate your forearm down towards the table, ensuring you do not hunch your shoulder or slouch.
Control the pull of the band as you return to the starting position.
Required equipment: Chair, Resistance band, Table
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