Resisted prone hamstring curl ("Hamstring curl" Knee flexion strengthening, with band, prone)

About Physitrack
Current Time 0:00
Duration -:-
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x

Resisted prone hamstring curl ("Hamstring curl" Knee flexion strengthening, with band, prone)

Lie on your front with a resistance band tied around one ankle and secured behind you.
Bend the knee against the resistance from the band, moving your heel towards your buttocks.
Control the pull of the band as you lower the leg back down.

Required equipment: Mat, Resistance band
View all exercise videos on Physitrack
All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.