Secure a resistance band to a solid object at naval height and hold the other end in your hands.
Turn 90 degrees away from the fix point and ensure there is tension in the band.
Stand on one leg with a soft knee, and engage your deep abdominal muscles.
Starting with your hands clasped together at your navel, slowly straighten your elbows whilst maintaining tension in the band and sweep your hands in a circular clockwise motion horizontally.
Return to the start position with control.
