Resisted low rows ("Row" Shoulder extension/scapular retraction strengthening, with band (mid), (bilateral), standing)

Tie a resistance band around a solid object and hold the ends in each hand.
Stand on both legs with your feet hips width apart, keeping a good upright posture.
Bend your elbows and pull the band back, squeezing your shoulder blades together.
Control the movement as you return your hands to the start position.
Keep your core strong throughout this exercise.