Resisted knee extension in sitting - leg elevated
Sit on a chair with a pillow or towel loosely rolled and placed under one thigh, close to your knee.
Have a resistance band attached low behind you and looped around your foot.
Straighten your knee against the resistance from the band.
Hold for a moment, and then in a controlled manner, return to the starting position.
Required equipment: Towel, Resistance band, Pillow, Chair
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