Resisted hip internal rotation in prone (with post) (Hip internal rotation with band around post, in prone; 01)

Lie on your front with a resistance band tied around your affected ankle.
Attach the other end to a post positioned on your unaffected side.
Bend your knee to 90 degrees and ensure you move your body so that there is some light tension in the band.
Keep your thighs hips width apart and rotate the lower leg on your affected side outwards, pulling against the band.
Ensure your knee stays at 90 degrees.
Control the movement as you rotate the lower leg back inwards, and repeat.