Resisted high row in standing (bilateral) - version 2
Secure an exercise band in front of you at chest height. Stand and with straight arms hold both ends of the band at shoulder height. Pull the the band, bring the elbows backwards and squeeze shoulder blades together. Return to the starting position.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
