Resisted forwards punch ("Serratus punch" Scapular protraction strengthening, with band (alternate), standing)
Stand up straight with a resistance band around your upper back.
Hold both ends of the resistance band in each hand.
Bend your elbows in to your sides.
Straighten one arm, pushing your fist directly forwards in front of you.
Bend this arm back and and repeat on the other side.
Continue this movement, punching one arm forwards and then the other.
Required equipment: Resistance band
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