Resisted forearm supination - unilateral (Forearm supination strengthening, with band; 05)
Sit upright with your forearms resting on a table.
Hold a tensioned resistance band in both hands with your palms facing down.
Slowly turn the palm of your affected arm over, pulling against the resistance of the band.
Control the pull of the band as you return to the starting position.
Required equipment: Table, Resistance band, Chair
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