Resisted forearm supination/pronation - forearm supported
Sit with your lower arm resting on your thigh or supported by a table/couch. Hold on to the weight (the weight side by the little finger).
Rotate your lower arm, turning the palm upwards and downwards alternately.
Required equipment: Table, Weights, free, Dumbbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
