Stand up straight with a resistance band placed firmly under your feet.
Hold one end of the tensioned band in each of your hands with your palms facing forwards.
Keeping your arms by your sides, slowly bend your elbows, pulling against the resistance of the band.
Stop this movement when your elbows are at 90 degrees.
Control the movement as you lower your arms back down to the start position.
Next, turn your palms to face towards your thighs, and repeat.
Finally, turn your palms to face behind you, and repeat.
Control the movement as you lower your arms back down to your sides.
Pause, and then repeat this sequence.