Resisted ankle plantarflexion (Ankle plantar flexion strengthening, with band, sitting legs straight; 01)
Place a band underneath your foot and hold the other ends in your hands to create some tension.
Point your toes down against the resistance of the band, then control the movement as you return to the start position.
Make sure to keep your knee straight during this exercise.
Required equipment: Adjustable plinth/bed, Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
