Start in a seated position.
Place your forearm on a table with a therapy putty or plasticine flatten into a disc shape. Place your hand on the putty palm flat and facing down and your thumb stretched out, away from your palm.
Slowly walk each finger one by one, in the direction of your thumb.
Once all of your fingers have moved, stretch your thumb away from your palm and begin the finger walking again. Keep your wrist still during the exercise.
