Quadruped rock back - hip adductor stretch
Start on all fours on your knees and hands.
Keep your feet in place and move your knees wide apart until you feel a stretch in your inner thighs.
Whilst keeping your back long, move your buttocks back towards your heels.
Hold for a moment, return to the starting position and repeat.
Required equipment: Mat, No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
