Pull up (narrow underhand grip with legs uncrossed) ("Chin ups" Latissimus dorsi/biceps strengthening, underhand grip (narrow), legs uncrossed)

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Pull up (narrow underhand grip with legs uncrossed) ("Chin ups" Latissimus dorsi/biceps strengthening, underhand grip (narrow), legs uncrossed)

Stand beneath a pull up bar.
Hold onto the bar with a narrow underhand grip and hang from your arms, keeping your legs uncrossed and together.
Pull your shoulder blades back and down.
When ready, pull down and back through both arms evenly and ascend throughout the full range of motion until the bar touches your chest.
Control your return to the start position, and repeat.
Try to avoid generating momentum from your legs throughout this exercise.

Required equipment: Bar
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