Psoas stretch with side flexion (Iliopsoas stretch, with side bending, arm overhead, half kneeling; 02)

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Psoas stretch with side flexion (Iliopsoas stretch, with side bending, arm overhead, half kneeling; 02)

Kneel down and step your good leg out in front of you.
Keeping your body upright, drop your hips forwards, stretching the front of the rear hip.
Holding this position, lean your body to the side over your front leg, reach your outside arm up and over to increase the stretch.

Required equipment: No equipment, Mat
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