Prone scapular retraction with arm extension (Scapular retraction stabilization, with shoulder extension, prone)

Prone scapular retraction with arm extension (Scapular retraction stabilization, with shoulder extension, prone)

Lie on your front with your forehead on a towel.
Place your arms by your side, palms down.
Lift your shoulders up, squeezing your shoulder blades together.
Hold this position as you lift alternate arms just off the floor.

Required equipment: No equipment, Mat
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