Prone arm lift "Y" (scapular retraction)
Lie on your stomach, arms diagonally above your head.
Lengthen and align your body through your toes to the top of your head.
Maintain the width of your chest and back.
Lift your arms up and feel your shoulder blades moving towards your spine.
In a controlled manner, lower your arms back to the floor.
Required equipment: No equipment, Mat
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