Pregnancy Shoulder Girdle Mobility
Sit in a chair or on a mat. Support your fingertips against the nape of your neck with elbows out to the sides. Draw circles forwards and backwards with the elbows.
Required equipment: No equipment, Mat
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
