Pregnancy seated side flexion stretch (Trunk side bending stretch, arm overhead (alternate), sitting)
Sit upright on a firm chair.
Place one hand securely on the side of the chair and lift the other arm up into the air.
Lean your elevated arm over your head, allowing your ribs to gently flare out to one side and hold.
Release and lower your arm back down and repeat on the other side
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
