Set the barbell rests on the power rack to naval height, and lay a barbell across them.
Adjust the spotter arms to mid-thigh height, and position a bench lengthways within the rack with the back elevated.
Lie on your back upon the bench with your knees bent and feet flat on the floor.
Bend your elbows and grasp the bar in a wide grip with your palms facing away from you.
Remove the bar from the rack keeping your wrists in a neutral position.
Keeping your chest high, lower the bar in a controlled manner until it touches the highest point on your chest.
Pause briefly at this point in the movement.
Then press the bar from your chest directly up above your shoulders, ensuring that your elbows are fully extended.
Repeat for the desired number of repetitions, before returning the barbell to the power rack.