Posture standing against exercise ball
Stand tall leaning against a large exercise ball with feet shoulder width apart and knees over your feet. Hold this position.
Required equipment: Ball - large, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
