Plyometrics - drop jump – single leg land and hop over hurdles (hands on hips) ("Drop jump" Landing one leg, hopping over 4 hurdles, quickly, hands on waist)

Stand on a box to a height as instructed by your therapist.
Place your hands on your hips.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing on one foot, instantly hop forwards as quickly as you can over a series of four hurdles.
Land softly on one foot and regain your balance.
Hold this position.
Repeat.