Plyometrics - drop jump – single leg land and hop onto wobble mat onto one leg (hands on hips) ("Drop jump" Landing one leg, hopping onto wobble mat, quickly, hands on waist)

Stand on a box at the height instructed by your therapist.
Place your hands on your hips.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing on one leg, instantly hop forwards as quickly as you can onto a wobble mat.
Land softly on one leg and regain your balance.
Repeat.