Plantar massage with spikey ball (Foot/arch plantar fascia massage, with spikey ball, sitting)
Sit up straight in a chair.
Place a spikey ball on the floor and put the foot you would like to work on top of the ball.
With gentle to moderate pressure, roll your foot over the ball.
Focus on the softer areas of your foot, rather than the hard areas.
Continue this motion at a pressure that is tolerable to you.
Required equipment: Ball - small, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
