Start on your knees with your hands placed on a step.
Your hands should be positioned directly under your shoulders.
When ready, straighten your legs so that your body is in a straight line from your heels to the back of your head.
Then keep your body still as you lift one hand and place it down on the floor followed by the other hand.
One at a time place your hands back onto the step and repeat towards the other side of the step.
