Plank pose ("Plank (high)" Core/scapular strengthening isometric)

Plank pose ("Plank (high)" Core/scapular strengthening isometric)

Start on your tummy.
Lift up onto your hands and toes.
Keep your arms straight and your back flat.
Pretend you are an alligator floating on the top of the water.

Required equipment: No equipment, Mat
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