If available, you can use a cable machine for this exercise.
Alternatively, fix a resistance band to a solid object at knee height.
Lie on your front with your toes on the floor.
Place your forearms on the floor and push up, lifting your torso and legs into a plank position.
Your feet can be placed slightly wider apart to help keep your balance.
Maintain a neutral spine and engage your deep abdominal, buttock and shoulder blade muscles throughout this exercise.
Reach forward with your arm to be exercised to grasp the handle.
With your palm facing inwards, bend your elbow to perform a rowing action against the resistance.
Continue until your elbow is by your side and your hand is under your shoulder.
Pause, then return to the start position with control.
Repeat.