Lie on your side with your hips and shoulders in line.
Bend your legs so that your hips are bent at a 45 degree angle and your knees are at a 90 degree angle.
Stretch out your bottom arm and rest your head on it.
Bend the top arm with your hand on the mat, in front of your body for stability.
EXHALE: rotate in your hip and lift your foot upwards, keeping your knees together
INHALE: rotate in your hip, bringing your feet together and open your knees out.
Change sides after the desired number of repetitions.
Keep your pelvis stable and perpendicular to the floor while rotating at your hip joint.
Keep your knee bent at a consistent 90 degree angle as you rotate in the hip joint, moving your leg with the feet and knees held together.
