PIantar fascia stretch with a water bottle (Plantar fascia stretch, rolling bottle of water, sitting; 02)

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PIantar fascia stretch with a water bottle (Plantar fascia stretch, rolling bottle of water, sitting; 02)

Take a hard plastic bottle.
Place the bottle on the floor under the sole of your foot.
Slightly press your foot against the bottle and roll it forwards and backwards.

Required equipment: Chair
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