Stand in a neutral position.
Bend both knees and rest your hands on a table.
Make some space between you and the table.
Exhale and tuck your tail bone in, flexing the spine and pulling your belly button in.
Make a "C" shape through your back, rounding your shoulder blades, and looking down towards your navel.
Inhale as you uncurl yourself from the "C" shape, pushing your tail bone out, arching your back, dropping your belly down, and lengthening your spine between your shoulder blades.
Lift your had up to look in front of you.
Repeat this movement a few times.
To finish, take a few steps to get closer to the table. Bend your knees and look up. Push your hands into the table and stand up.