Pelvic tilt and scapula retraction against wall (Posture, practice neutral standing, against wall - scapular retraction/depression)
Stand up straight with your back leaning against a wall.
Your feet should be shoulder width apart.
Tighten your buttock and abdominal muscles, flattening your lower back against the wall.
Maintaining this position, draw both shoulder blades back and down against the wall.
Hold this position.
Relax before you repeat again.
Required equipment: No equipment, Wall
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