Pelvic floor activation in stand (Pelvic floor activation, standing)

Stand up straight with your legs hip width apart.
Soften your knees so they are not in a locked position.
Focus on steady breathing throughout this exercise.
To activate your pelvic floor try to contract your anus, vagina and urethra inward and upward.
You can imagine that you are trying to pull a zipper closed with your pelvic floor from the bottom up.