Passive hip lateral rotation stretch in supine - version 2

Passive hip lateral rotation stretch in supine - version 2

This exercise will require an assistant.
Lie on your back with your legs straight out in front of you.
Ask your assistant to place one hand under your knee and the other under your ankle.
Your assistant should then bend your leg up and rest your ankle just beside the other knee.
Allow your knee to drop outwards, creating a stretch in your buttock.
Hold this position.

Required equipment: Assistant, Adjustable plinth/bed
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