Passive cervical extension supine overhanging (Cervical flexors stretch, towel under neck, supine over edge)
Hang off the edge of your bed or sofa at home.
Take a towel and place it behind your neck.
Hold onto the towel, creating just a little bit of tension as you allow your neck to extend back. Hold this position, feeling that curve in the cervical spine relax.
Required equipment: Adjustable plinth/bed, Towel
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