Start by standing with legs approximately hip-width apart or slightly wider and toes pointing forwards or slightly outwards. Place a mini band around both wrists and straighten your arms into overhead position.
Slightly stretch the band and squat down; move your hips back and bend your legs. Press your knees outwards to keep toes, ankles, knees and hips aligned. Maintain an upright position from the upper body to keep the mini band over your feet. Push back up to standing and straighten your knees and hips.
