Overhead Shoulder Shrug with Exercise Band
Stand tall with an exercise band placed under your foot or feet. Hold the ends of the band in both hands, with your arms straight in an overhead position.
Shrug your shoulders towards your ears. Then relax your shoulders down while maintaining arms in an overhead position.
Required equipment: Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
