Overhead press - standing, single arm with dumbbell ("Overhead press" Shoulder strengthening, with dumbbell, standing)
Stand with your feet shoulder width apart, holding a dumbbell at your shoulder in one hand.
Contract your glutes and keep your stomach tight.
Press the weight overhead ensuring your arm is fully locked out.
Lower the dumbbell back down to your shoulder.
Continue the set on one side before repeating with the opposite arm.
Required equipment: Dumbbell, Weights, free
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