Stand tall, facing a wall with your elbows bent, hands softly against the wall and a mini band around both forearms. Gently press your forearms against the mini band.
Start by squatting down. Then press through your feet to stand up and lean gently towards the wall while sliding your arms upwards. Squat again and stand up by shifting your weight and slide your arms diagonally upwards. Repeat to the other side.
Note. Keep your shoulders down.
