While sitting, use pillows and chair arms to support your shoulders.
Relax your shoulder muscles.
Allow your chin to come down so your head is level not tilted up or down.
EASILY rotate your head and neck to one side while keeping the head level.
Imagine you have a rod running through your neck and your head is rotating about that rod without tilting or side bending.
Do not lead with your chin or tilt your head.
