Stand up straight with your feet together or very slightly apart.
For this squat, keep your toes pointing directly forward.
Bend your knees as you sink your buttocks backwards as if lowering down into a chair.
Ensure you keep your knees in line with your toes, they may go past your toes.
Simultaneously, run both of your arms along your thighs for counterbalance.
Return to the start position by driving through your legs, pushing into the ground through your heels.
Repeat.
