Stand up straight with a resistance band tied around both legs, just above your ankles.
Tighten your abdominal muscles.
Keeping your back straight, tilt your body forward from your hips and soften your knees.
Your legs should be hip-distance apart.
Ensure there is tension in the band.
Maintaining this position with your body and the same bend in your legs, walk forward for some steps, and then backward.
Ensure you maintain the tension in the band and do not bend your back.
Next, move the band up so that it sits around your thighs, just above your knees.
Repeat the same movements, ensuring your body posture and gaze do not change.