Mini Forward Lunge

Mini Forward Lunge

Stand straight with your arms to the side or on your hips.
Take a comfortable step forward on your affected leg, then lower your hips between both feet, bending your hips and knees.
Push back up to the starting position, and repeat.
Make sure that your front knee does not travel past your front foot, and ensure your knee travels directly forwards.
Keep your body up straight throughout the movement.

Required equipment: No equipment
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