Medicine Ball Knee Lift
Holding a ball, lift one leg and the ball at the same time.
Your pelvis should be parallel with the floor.
Repeat with the other leg.
Required equipment: Medicine ball, Ball - small
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
