Median nerve tensioner - wrist and finger flexion/extension
Start by lifting arm out to the side, palm up and the wrist bent backward.
Keeping arm straight bend and stretch fingers.
The exercise should be performed painlessly. The movements are only taken to the point where you begin to feel something.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
