Marching with arms at 90 degrees (weights) (Marching, on the spot, arms forward 90 degrees, with weights)
Stand up straight with your feet shoulder with apart.
Hold a weight in each hand.
Bring both arms up in front of you to 90 degrees.
Keep your shoulders upright and your arms straight as you march on the spot.
Required equipment: Dumbbell, Weights, free
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