Marching on trampette with breathlessness management technique

Stand on the trampette.
Start marching on the trampette at a pace that makes you feel moderately breathless.
Maintain this intensity by breathing in and out rhythmically.
Ensure you can always talk.

Required equipment: Trampoline/trampette

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.