Lie on your back with your legs straight and arms stretched out above you.
To roll to the right, lift up your left arm.
Stretch your left arm across your body, reaching along the floor on your right side.
Turn your head to the direction you want to roll in.
Allow your upper body and shoulders to follow this movement.
Relax your lower body, hips and legs as they roll over until you are lying on your front.
To return to the starting position, lift up your left arm and reach it up into the air and back towards your left.
Follow your arm with your head.
Your upper body and shoulders will then turn in this direction.
Allow your lower body, hips and legs to follow until you are lying on your back again.