Lunge with lateral resistance (Lunge, forward, with band (lateral resistance))
Tie a resistance band off to one side and stand with your good leg closest to the band.
Loop the band around your affected knee and take a large step forwards, dropping your knees down into a lunge.
The band will try to pull your knee inwards, you must resist this movement by keeping the movement of your knee forwards.
Required equipment: Resistance band
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