Stand tall with your arms at your side.
Step backward into a lunge with your right foot.
Place your right hand on the ground and your left elbow to the inside of your left foot.
Hold this stretch for a moment and rotate your left arm and chest to the ceiling..
Hold again for a couple of seconds and bring your left arm down and reach it across under your torso to the opposite side.
Return to standing repeat the movement on the opposite side and repeat for the prescribed number of repetitions.